TRAINING AND HEALTH TIPS

At the end of practice on a Monday and Wednesday, you must sprint 100 yards eight times. Your rest period should be 30 seconds between each sprint.

Starting this week is the time to strengthen your body for the season at least 2 days a week. Make sure your training program has an injury prevention component to it to protect your ACL and ANKLES.

STEP UPS is a great lift because the target areas are your QUADS, HAMSTRINGS, GLUTES, CALVES and LOWER BACK.  These are important muscles that must be developed to improve athletic performance.

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We have had great success over the years with athletes following this training program.

Strength Training Day

*Body Weight Movements/Injury Prevention

*Core

*Footwork/Jumping

*Strength Training

Static or PNF Speed/Agility Day

*Dynamic Movements

*Running

Mechanics

*Core

*Speed Drills

*Plyo

*Run or Agility Drills

*Static or PNF