Building Athletes for the Future

DSP

 WHERE ARE YOU TRAINING?


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No workouts

No workouts the last 2 days of every month.

+ Event Details




Who We Are

Dynamic Specialized Performance

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DSP's mission is to provide excellent service in developing all athletes in various sports to reach their highest level of physical development by providing a structured and safe strength and performance training since 2005.

Performance

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With years of success and experience under our belt, we are capable of analyzing your body and creating a sports performance plan that will help you reach your goals. 

Your Success is Our Goal

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We understand to be successful in the sport that you play, the physical and mental development is the key component to the growth of all athletes. 

 

DSP, BUILDING ATHLETES FOR THE FUTURE

TRAINING DAYS FROM AUGUST 1ST UNTIL JANUARY 1ST

MONDAY, TUESDAY, WEDNESDAY, THURSDAY, SUNDAY


TRAINING DAYS FROM AUGUST 1ST UNTIL DECEMBER 1ST

MONDAY (STRENGTH/INJURY PREVENTION)

*YOUTH 6:30P-7:30P

*HIGH SCHOOL 7:30P-8:30P

FALL/WINTER/SPRING SPORTS


TUESDAY (STRENGTH/AGILITY)

*HIGH SCHOOL 7:30P-8:30P

FALL/WINTER/SPRING SPORTS


WEDNESDAY (FLEXIBILITY/INJURY PREVENTION)

*YOUTH 6:30P-7:30P

*HIGH SCHOOL 7:30P-8:30P

FALL/WINTER/SPRING SPORTS


THURSDAY (STRENGTH/AGILITY)

*HIGH SCHOOL 7:30P-8:30P

FALL/WINTER/SPRING SPORTS


FRIDAY & SATURDAY

NO TRAINING


SUNDAY

*YOUTH 9:00A-10:00A

*HIGH SCHOOL 10:00A-11:00A 

FALL SPORTS (FLEXIBILITY/INJURY PREVENTION)

*HIGH SCHOOL 11:00A-12:00P

WINTER /SPRING SPORTS (STRENGTH/AGILITY)




***FOOTBALL COMBINE TRAINING***

DECEMBER 7, 2019

$200 FOR PHASE 1 OF COMBINE PREP 4 WEEKS

$150 FOR PHASE 2 OF COMBINE PREP 4 WEEKS

$100 FOR PHASE 3 OF COMBINE PREP 3 WEEKS





**Call for pricing and details**

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Contact Us

Get Started Today!

If  you are ready to find out what is different at DSP, message me and let's get started! Everyone has a unique goal, and I'll strive to accommodate  yours.

Dynamic Specialized Performance

DSP at Gold's Gym 6324 Ritchie Highway, Glen Burnie, Maryland 21061, United States

(443) 306-7016

Hours


Call ahead for One on One Training


Check us out on YouTube, IG, Twitter at DSPMD



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